Friday, 24 January 2014

ENGLAND CALLS FOR COACH WHILE TS1 GRAFT AWAY!

Trackspeed1 UK Head Coach John Powell has been selected as one of the coaching staff to the England team competing in an indoor international in Vienna this Tuesday.

Coaching or managing national teams of course is nothing completely new to John, but nevertheless he was delighted to get included again, especially after the challenging last few months to a year or so, where Trackspeed1 UK's profile has altered considerably.
Trackspeed1 UK Head Coach, John Powell, will fly to Vienna
with an England indoor team.
Meanwhile, his squad have largely opted to bypass the indoor competitive programme.  Although their coach has insisted they adopt a speed-based january whether competing or not, all the signs are that there will be one or two names that prove to be 'dark horses' during the 2014 summer.

Kieran Daly has been training very impressively, and duly produced a huge personal best 60 metre effort of 6.84s at Sutton in early January, and one or two of his training partners are likely to stretch their legs simply to see where they are at, during an open meeting at Crystal Palace.

The England selection for John proved a welcome boost to a coach who has enjoyed little support from on high since the 2012 London Olympics:

"I was delighted to be on the team," said John, "I'm one of the old school who still believes it to be quite an honour, and there isn't an international I've ever been to where I haven't either learned something new, or at least enjoyed some really fascinating networking with coaches from other countries.

"The group are going well in the most part this year.  there are a few whose commitment has fallen way short of what it takes, and I think they know whoi they are, but that is a personal choice.  The recent addition of Josh Swaray has been an inspiration to the younger athletes, and a challenge for me again to ensure an athlete delivers at the very top level of British sprinting."


Friday, 3 January 2014

NEW YEAR PROMISES MUCH DESPITE PALACE FLOODS!

The flooding of Crystal Palace National Sports Centre's indoor track - both during Christmas week, and just after New Year, has not deterred Trackspeed1 UK athletes from soaring into 2014 with a determined resolve!

"It was a bit of a blow to say the least," said Head Coach John Powell, "to arrive for training after Christmas to find three quarters of the indoor facility under water.  Warming up outside is far from ideal, let alone at this time of year when we aim to be speeding up.

"For so many years now we have asked for the leaky roof to be fixed, but nothing happens.  The conditions this year were exceptional, and a lot of rain water came in under the shutters which can't be helped. 

"The whole scenario simply highlights the need to invest in Crystal Palace properly which, with the budget held by current tenants 'Better' isn't going to happen.  Luckily for us we arrived to train in the morning wen there were rare blue skies and sunshine, so it wasn't so bad."

Despite the issues at the Palace, the addition of England international sprinter Josh Swaray has already been an inspiration to some of the younger set in the squad, and he has already had a personal boost with a ninth-place ranking published in the 2013 100m merit rankings for the UK. 

Josh appears ahead of established British internationals Deji Tobais, Greg Cackett and former Trackspeed1 UK sprinter James Ellington, and it is the first year he has made the published top 12..

Among the younger athletes, Fred Afrifa spent Boxing Day and the ensuing days with the Italian national squad for their youth training camp.

"We're cautiously optimistic this year," said John.  "We didn't have a great 2013 which has been the sole blip in a sensational last few years for Trackspeed1 UK, and with the bunch of athletes we have now, I think there will be one or two dark horses emerge this summer!"

Crystal Palace indoor track was unusable last week
due to flooding following heavy rain.

Tuesday, 17 December 2013

CHRISTMAS CHEER AS SWARAY JOINS THE PARTY!

Trackspeed1 UK sprinters have been beavering away at the gutsy Autumn training schedule this last few weeks, but as the festive season beckons, there are two very positive developments as they head toward 2014.

First, the heavy duty sessions that traditionally prove to be the bane of a sprinter's life in the autumn months rapidly convert to speed as the indoor season opens, and second, international sprinter Josh Swaray has begun training under TS1 UK coach John Powell.

Swaray, who clocked a lifetime best 10.20 in the summer, lifts the bar in the squad significantly, and even in the early few sessions his presence is proving a real motivator for his younger compatriots.

"I've known Josh a long time, because he's coached for my Met-Track programme , but I have always also admired him from a distance as a sprinter," said Trackspeed1 UK Head Coach, John Powell.

"In my mind Josh has more in the tank than his 10.20, and I only hope we can tease that out of him.  He will be great for the group, especially for the juniors to look up to, but also a great training partner for the likes of Kieran Daly, and English Schools international Fawwaz Okunola, whose potential certainly matches that of Josh.

"The winter has gone well so far for the majority.  I'm not going to name names at this stage as it would be unfair to put people under pressure, but they know who they are - just the same as those who haven't quite put in the work - they know they have to up their game if 2014 is to bring them success."

The year has ended for John in the most spectacular fashion possible with the birth of another daughter, Jessica Anne, on 27th November.  Having moved house 3 weeks earlier too, he will be looking forward to a little more stability as the New Year dawns!

Thursday, 10 October 2013

POWELL HONOURED AT THE PALACE

Trackspeed1 UK Head Coach, John Powell, received his MBE from Her Majesty The Queen today in an investiture ceremony conducted at Buckingham Palace.  He described the experience as "one of the proudest days of my life."
John Powell with his MBE at Buckingham Palace today
John, who learned of the impending Honour back in May this year for 'Services to Athletics', attended the event along with his wife, Chanphen, mother Ellen, and the person responsible for the nomination in the first place, former junior international sprinter, Jason Hussain.

As if the day wasn't memorable enough, special permission was granted for his daughter Jasmine (19 months), escorted by God Mother Lucy Eggleton, to access the inner courtyard at the Palace for the official photo-calls afterwards.

"That made it all the more exceptional," said John.  Everything is a blur when your name is announced and you walk up to Her Majesty to receive your medal, but afterwards in the Courtyard it was really quite emotional, especially when I saw Jasmine standing there.

"It was an amazing event, obviously very well conducted.  My short conversation with The Queen centred around coaching and the Met-Track scheme.  She actually presented the medals after our first season, when visiting Bexley Borough, where I was serving as a Police Superintendent in 2005.

"I know there must have been a fair bit of support shown for the original nomination, so I can only send out my warmest and most sincere gratitude to anyone involved, especially of course Jason who put the whole thing together. 

"Today was a truly humbling experience that I will never ever forget."

After savouring the experience today, John will land back on terra firma on Saturday as Trackspeed1 UK reconvene for day one of winter training!

"We have a decent group of athletes this year after a bit of a dip this last season, so I am looking forward to getting back into the groove with stopwatch and clip-board," he warned.

Sunday, 29 September 2013

NEW TECHNICAL CONSULTANT SIGNS FOR TS1

Trackspeed1 UK have gained a priceless new partner in Technical Consultant, Walt Cline, one of the leading sources of expertise on technique in sport in the US.

Walt Cline is a Sport Science Coach and Consultant to developmental, scholastic, collegiate, and professional athletes, corporations, and military populations in the USA.  Walt's professional training and licensing has allowed him to work with athletes and individuals at every level from youth to professional.  

"I met Walt at UVA (University of Virginia, Charlottesville) and it was clear from the off that he is very passionate about sport, coaching, and possesses a massive depth of technical knowledge," said TS1 Chief Coach, John Powell.

"Even though he may be a few miles away, modern day technology can bring him over to our own front door.  He represents a fantastic source of advice for anyone in Trackspeed1 UK, not least myself, to bounce ideas off, or simply share issues with with a view to finding solutions.  I really hope some of our folks take advantage of what is surely a unique potential learning experience."

Walt has 17 years' experience coordinating and developing programming as a consultant, teacher, coach and subject matter expert to sports programs in youth, developmental, scholastic, collegiate and professional settings - in John's words, he represents "...almost the ideal source of consultancy anyone could wish for."

Trackspeed1 UK's international approach to recruiting the widest and most diverse sources of advice and ideas around training was dealt a further boost after John expanded the association with UVA Head Coach Bryan Fetzer, who willingly moved into the role of Performance Consultant from Training Advisor.

"All this may seem a little heady at first," said John, "but when we all report back for squad training on October 12, I will make sure everyone is clear on just what this represents for them as members of the group."

Asked why he didn't recruit sources of expertise nearer home, John explained: 

"There is a wealth of knowledge here in the UK, and there have been some terrific positive steps toward coach development, especially through the National Coach Development Programme, but ultimately a lot of the expertise is limited to elite athletes.  Sadly there are risks when your athlete starts talking to other coaching regimes locally too."
Walt Cline - new Trackspeed1 UK Technical Consultant.
See http://h2ksports.com/ for his full profile and website.


 

Friday, 27 September 2013

STATESIDE HOOK-UPS PROMISE MUCH FOR TS1


Trackspeed1 UK Chief Coach, John Powell's Stateside visit landed him in the State of Virginia this week, and he had very quickly recruited a wealth of expertise for the squad over the coming year.

After revisiting his old stomping ground at Harvard University, Boston, the hook-up with Virginia's Chief Track and Field coach, Bryan Fetzer (formerly at Harvard) paid dividends.

Details will appear on this blog very soon, but with links continuing at Harvard, and a Washington DC-based coach already buying into links with Trackspeed1, John was already very excited about the potential for his athletes in 2013/14 and on.

"We have a wealth of expertise in the UK, but if you limit the range of your knowledge to your own shores it is a very naive strategy indeed.  I have learned so much from my links in the US over the years, and this summer's trip has extended the potential to develop and learn still further.

"It's potential links for the athletes, most importantly, as well as the coaching staff in the squad," he continued, "and I believe that puts us in a very unique position indeed.  I hope to elaborate very soon."

Trackspeed1 UK regroup as a squad for training on October 12th - two days after John visits Buckingham Palace to collect his MBE from The Queen!

Friday, 16 August 2013

POWELL APOLOGISES AFTER ELLINGTON'S SLATING

Trackspeed1 UK coach John Powell has issued a public apology to James Ellington for holding him back in his sprinting career.  The 27-year-old told the world's media he had not realised he had been subjected to a "young programme" which was "clearly not world class" during his world championship interview with the BBC.

"I can only apologise to James for holding him back," said Powell, " and I must also apologise to the dozens of other internationals who have developed with Trackspeed1 that I did not push them on to coaches possessing magic wands in the past.

"I am devastated that an athlete who I have supported through thick and thin, and probably saved his career on at least 2 occasions, believes that he has been subjected to an inferior training programme.

"To all those athletes who feel they have been held back, I unreservedly apologise.  To the coaches who have 'rescued' athletes from my squad in the past - I now see you were absolutely right.  What more can I say - you are clearly far superior to me.

"I am away on holiday visiting family in the Far East right now and have only heard about James's feelings being aired through numerous messages prompted by his comments.  What can I say - I am truly gutted."

Thursday, 1 August 2013

ACADEMY SHINES BUT EYES ARE ON 2014

In the word of Trackspeed1 UK's chief Coach, John Powell, "it's been a funny old season", but nobody can deny that the launching of the squad's Academy barely 9 months ago has proved a rip-roaring success writes Jeremy Townsend.

The departure of London Olympian James Ellington, European Junior Champion David Bolarinwa, and some other seniors last year, left one of Britain's most experienced sprints coaches pondering on his future, but the successes across the board in 2013 have recaptured his appetite for the job!

"I am still completely gutted at some of the departures last year," he confessed, "it was a real kick in the teeth!  But the Academy idea has really taken off, and everyone has improved.  We even created a new English and British Schools Champion!
Matt Sinclair was one of the TS1 seniors who had a miserable 2013 with
surgery now needed to settle his Achilles problem, but his eyes are already
set on a massive comeback in 2014!
"True, some of the seniors in the group haven't had the best year, but it takes time for a coach and athlete pairing to gel and develop, and I truly believe we are in a very good place looking ahead to Commonwealth Games year in 2014."

Olympic year was without doubt one of the best ever for Powell's charges with his athletes involved in all the major national and international events, and just about everyone in the group setting personal bests. 

The coach's own world was lit up by the birth of his baby daughter in February, carrying the Olympic Torch in July, and his inclusion in the full TeamGB Olympic package, from the Portugal holding camp to the whole stadium experience.  And on top of that an MBE was forthcoming earlier this year for 'Services to Athletics'!

"It was an amazing year," confessed Powell, "but we have to move on.  2013 has seen all our younger members PB, but where injuries have hampered others, I will be looking to pack in some serious conditioning this winter, plus other contingencies, to avoid a repetition in 2014.

"There will inevitably be one or two changes to the squad profile this autumn too.  Already we have four potential new names for the group, but in order to create a positive training environment I may be reviewing just how much I can offer now for one or two existing athletes."

Trackspeed1 UK's long-established links in the United States may well be revived later this year before the group reconvene for winter, as Powell hopes to visit some American universities to consult with coaches and develop coaching ideas.

"There's an opportunity," he said, " but we could be moving house, and with a then 7-month pregnant wife, it will have to be a rather carefully-planned trip!"

KIeran Daly and Fredrerick Afrifa power out of the blocks at the s
quad's pre-season training camp in Florida, USA

Sunday, 7 July 2013

YET ANOTHER INTERNATIONAL IS BORN!


Fawwaz Okunola powered to a sensational English Schools 100 metres title in Birmingham on Saturday (6/7/13), and in so doing became yet another brilliant success story in a glittering Trackspeed1 UK roll of honour over the years.
Fawwaz Okunola - English Schools Intermediate Boys
100 metres Champion, and yet another international
graduate from Trackspeed1 UK
 It promised to be the closest fought final on the programme sheet as the heats threw up two semi finals that were simply too close to call.  Fawwaz, the youngest member of coach John Powell’s training squad, drew the fastest qualpifier, Oliver Bromby (Hampshire) in the lane next to him.

Bromby had the crowd drawing breath as he clocked 10.69s in the heats, but that was assisted by a +2.7 breeze, and evened out with lesser winds in the other heats.

“I told Fawwaz he had to believe he could beat Bromby and to really go for it in the semi, because if you go into a 100m final with any doubts in your head you are finished,” said John.

Fawwaz had run 10.87 in the heats, a hundredth off his PB, despite the negligible +0.3 breeze, but that reversed in the semi to -1.4 as he saw off Bromby and others in a blanket finish.  He clocked 11.00, just a hundredth ahead of the Hampshire boy, with others closing in.  The final was set to be a classic.

With an international vest o offer for the first two across the line, the stakes were high, but Fawaz took his opportunity by the scruff of the neck.  He blasted out of the blocks, hit top speed, and switched on the after-burners as the rest faded.

His 10.86s into a headwind of  -1.5m/s in the final was exceptional, and would convert to under 10.7 had that breeze reversed.  He crossed the line a clear tenth of a second ahead of the rest to take gold, and be assured of a seat on the plane to Ireland next weekend for the schools home international, representing England.

“I was delighted for Fawaaz, because it came as the result of some conscientious training this last few months.  He’s the youngest in the group, but probably one of the most dedicated.  He has three years as an under-20 now, so we can develop him properly into hopefully a full international.”
 
Fawwaz proudly shows off his English Schools gold
Also competing in Birmingham was Trackspeed1 UK’s Nathan Gilbert in the Senior Boys 100m.  Nathan’s season promised so much, but had thus far been frustrated with a lengthy hamstring problem, and more lately illness.

The heats saw him glued to his blocks, but he came through the field in the latter stages to qualify for the final in second, clocking 11.00 facing a -1.4m/s wind.

In the final, he clocked a highly respectable 10.86s with a -0.1 breeze, taking fifth place which, under the circumstances, was exceptional.  He hadn’t finished there though!

With the new found belief that he could still run despite all his trials and tribulations in recent weeks, he anchored a nervous London Schools team in the 4x100m relay.  None of the teams had thus far wpo a medal in a disastrous string of results that, if continued in the senior boys race, would make it their worst showing in 30 years!

Nathan was in no mood to return home empty handed though, and duly took his team from fifth when he received the baton, to the bronze medal position at the line, to complete a hugely satisfactory day for the Trackspeed1 pair.

Both results were a massive testimony to the success of the Trackspeed1 UK Academy launched only last Autumn.  Intending to open an elite squad’s doors to younger developing athletes, results like Fawwaz, and the potential shown by Nathan have continued an impressive roll of honour for the group, stretching back years into the early eighties.
Nathan Gilbert - 5th in the Senior Boys 100m,
and took London to bronze in the relay

Friday, 5 July 2013

FAWWAZ HEADS FOR GLORY!

Trackspeed1 sprinter Fawwaz Okunola walked into today's English Schools Intermediate Boys 100m semi-finas with  performance of sheer class at Birmingham's Alexander Stadium.
Fawwaz Okunola breezes to a 100m internadiate boys
100m win in BIRMINGHAM
The youngest member of John Powell's elite squad powered to a 10.87s win in the heats of the 100m, leaving hi as one of the firm favourites to feature in the top three tomorrow (Saturday).

Of the two Trackspeed1 UK guys competing in the schoolboy olympics, Fawwaz lined himself up as yet another product of the Trackspeed1 development formula.  That said, Nathan Gilbert will acknowledge his nightmare start in the senior boys heats - which still saw him progress to the final - shows that he is also in the mix for honours on day 2.

If Fawwaz does emerge victorious over all but one of his opponents, then he will be yet another international graduate of the training group that professes to produce more new internationals from grass roots tan another in the country.

"Fawwaz ran very welL in the heats," said coach John Powell, "but he will have to improve in the semi and final if he is to go to Dublin for the international next week.   Either way though, he is proving here - yet again - that he is one of the most talented sprinters of his age in the country, and to that end I am very proud of him."

In the Senior Boys 100m Nathan Gilbert overcame a nightmare start to qualify for Saturday's final with a modest 11.0s second-placed performance.  His problem sciatic nerve this year left him struggling out of the blocks, but he recovered to qualify for the final on Saturday afternoon.

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