FLYING START FOR NEW SQUAD!

Trackspeed1-UK have got off to a flying start to winter training this year - both in terms of some seriously testing training workouts, and taking advantage of the various supplementary services their set-up has to offer.

With their first track session completed this week after a month of basic conditioning, Head Coach John Powell was enthused with the new-look group he has inherited for the new athletic year.

"There is a totally different look and feel to the squad this year compared with last," he said.  "Whilst not everyone may be aspiring to go to Rio in 2016, if the current levels of motivation along with a superb work ethic continue, we are going to have some serious personal bests set next season.

"Athletics isn't the most popular sport in the world at the moment, and it is such a pity that the cameras don't focus on the effort and grind being produced by these guys - at their own expense, and with no artificial aids at their disposal!"

Mark Stanton takes some of the Trackspeed1-UK squad through
basic conditioning work in the early stages of their
winter training programme

Mark Stanton, a highly qualified and very experienced coach in the fitness industry who is also qualified in massage and aspects of nutrition and strength and conditioning, has already dipped in to add a different perspective on a couple of sessions, while coach John Powell continues to work with England Athletics National Coach Mentor for Strength and Conditioning, Rob' Thickpenny.

The group also recently enjoyed a flying visit from former therapist Greg' Funnell who was trackside for a workout at Crystal Palace.

Thaerapist Greg' Funnell visited Crystal Palace recently to give some expert
advice on body maintenance to Trackspeed1-UK athletes

"Greg' has been terrific over the years," said John, "and the athletes have a huge amount of faith in him which makes a great difference.  The only problem is that he is based in Polegate, Sussex, so we don't see a great deal of him."

Grace Newton takes up her role as a regular source of therapy for the group this week trackside for one session a week, described by John as an "invaluable" asset.

"Things are going really well to date," added John, "and I'm really enjoying coaching these guys."

John Powell enters his 40th year of coaching this winter!