ALL SET FOR WINTER WITH A BIGGER AND BETTER SQUAD

The Trackspeed1 UK winter programme has started already with expert mentoring from a physical preparation specialist, and two preliminary get-togethers of a greatly enlarged squad for the coming year.

England Athletics lead for Physical Preparation – one of the best experts in the country, Rob’ Thickpenny – took some TS1 athletes through their paces in the gym at Crystal Palace this week.

“The principle aim was to health-check lifting techniques and give people some idea of where to start – especially the younger or newer members of the group,” explained head coach John Powell. 

Rob' Thickpenny (right) puts some Trackspeed1 UK athletes through their paces in the gym during one of three sessions at Crystal Palace yesterday (24th)

“Rob’ has agreed to mentor me as a coach as well as have input to the group on what is obviously a crucial aspect of any training programme.  With the potential talent we have lined up this next year, I am thrilled that we have been able to recruit this support in addition to trackside physio’ and the other partnerships the group has traditionally enjoyed.”

The majority of the group convened at the Palace on Tuesday (23^rd) for a quick warm-up session and pre-winter briefing, which produced the surprise package for the group in the form of a new number 2 coach to John – former British International Louis Burgess.

Louis used to train with John but was forced out by injury.  Since then he has become a highly successful fitness instructor with his own business, but now wants to get fit again, as well as fulfill the coaching role with his old group.

 

Former British International Louis Burgess joins Trackspeed1 UK
as number 2 to John Powell

“I’m delighted to have Louis join us,” said John, “as with a bigger group this year another pair of hands and eyes will be invaluable, and with Louis’ experience and expertise, the group can only benefit.”

Today (Thursday 25^th) the group undergo fitness assessments at the Palace under the watchful eyes of both coaches, but led by guest coach Kieran O’Doherty.  The idea there is for everyone to get a snapshot of how pre-winter training preparation training is going.   They will be re-tested when the winter programme opens on October 9^th.